{"id":1310,"date":"2022-03-02T11:34:14","date_gmt":"2022-03-02T11:34:14","guid":{"rendered":"https:\/\/bookyourphysio.com\/?p=1310"},"modified":"2022-03-05T07:53:10","modified_gmt":"2022-03-05T07:53:10","slug":"home-physiotherapy-in-chandigarh","status":"publish","type":"post","link":"https:\/\/bookyourphysio.com\/index.php\/2022\/03\/02\/home-physiotherapy-in-chandigarh\/","title":{"rendered":"Soft tissue Manipulation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1310\" class=\"elementor elementor-1310\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244a031c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244a031c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ee6ad2\" data-id=\"48ee6ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b264486 elementor-widget elementor-widget-image\" data-id=\"b264486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/bookyourphysio.com\/wp-content\/uploads\/2022\/03\/foam-roller.jpg\" class=\"attachment-large size-large wp-image-1311\" alt=\"Home Physiotherapy in Chandiagarh\" srcset=\"https:\/\/bookyourphysio.com\/wp-content\/uploads\/2022\/03\/foam-roller.jpg 612w, https:\/\/bookyourphysio.com\/wp-content\/uploads\/2022\/03\/foam-roller-300x200.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a237f63 elementor-widget elementor-widget-text-editor\" data-id=\"4a237f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Soft Tissue Therapy is one of the main<br \/>ingredients in Physiotherapy effort to improve an<br \/>individual\u2019s Mobility as well as imperative in the<br \/>support of Movement Practices, from team<br \/>sports and dancing to Powerlifting, Yoga, Martial<br \/>Arts, and everything in between.<\/p>\n\n<p>Soft tissue is everything in the body from head<br \/>to toe, except for bones.<\/p>\n\n<p>Myofascial Trigger Points or \u2018knots\u2019 are a natural<br \/>phenomenon that occur in the soft tissue,<br \/>particularly in Slow Twitch Muscle Fibers, when<br \/>those muscles are involved in repetitive<br \/>movements or \u2018overuse.\u2019<\/p>\n\n<p>This long list of soft tissue includes,<br \/>but is not limited to: organs, skin, fat, and<br \/>muscles. However, for the purposes of training<br \/>and fitness, the operational definition of soft<br \/>tissue will be reduced to include only the<br \/>physiological structures mainly responsible for<br \/>creating Human Movement. Home Physiotherapy in Chandigarh guide you about<br \/>following soft tissues:<br \/>Muscles<br \/>Tendons<br \/>Fascia<br \/>Ligaments<\/p>\n\n<p>Fortunately, there are several easy ways to<br \/>eliminate knots and reduce the future formation<br \/>of these Myofascial Trigger Points and the pain<br \/>and compensation patterns that come with them.<br \/>Solution and Preventative Measures for<br \/>Myofascial Trigger Points<\/p>\n\n<p>1.(Movement &amp; Stretching)<\/p>\n\n<p>2.SoftTissue Therapy.<\/p>\n\n<p>Myofascial Trigger Points (Knots) can easily be<br \/>remedied and prevented with soft tissue therapy.<br \/>As well as diversification in daily movements and<br \/>implementing a stretching practice.<\/p>\n\n<p>contraindications that are taken care for treating<br \/>Adhesions and Scar Tissue while Physiotherapy at home in chandigarh.<\/p>\n\n<p>\u2022 Acute inflammation (Swelling)<br \/>\u2022 Laceration (Open Wounds)<br \/>\u2022 Malignancy (Incorrect Alignment)<br \/>\u2022 <span style=\"text-decoration: underline; color: #008080;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Osteoporosis\">Osteoporosis<\/a><\/span> (Bone Decay\/Disease)<br \/>\u2022 Ligamentous Rupture<br \/>\u2022 Herniated disks<br \/>\u2022 Nerve Compression or Damage<\/p>\n\n<p>Another advantage of using hands for soft tissue<br \/>therapy is \u2018dexterity.\u2019 The hands offer an array of<br \/>different techniques that provide more leverage<br \/>in smoothing out the tissue.<br \/>Each Self-Massage Technique offers a different<br \/>\u2018texture\u2019 of pressure or force that positively<br \/>effects the soft tissue and breaks up knots and<br \/>possibly<span style=\"text-decoration: underline;\"><span style=\"color: #008080; text-decoration: underline;\"><a style=\"color: #008080; text-decoration: underline;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Adhesion_(medicine)\"> adhesions<\/a><\/span><\/span>. Ultimately, using hands for<br \/>Self-Massage techniques offers more options for<br \/>an individual to be effective in his or her soft<br \/>tissue therapy practice.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soft Tissue Therapy is one of the mainingredients in Physiotherapy effort to improve anindividual\u2019s Mobility as well as imperative in thesupport of Movement Practices, from teamsports and dancing to Powerlifting, Yoga, MartialArts, and everything in between. Soft tissue is everything in the body from headto toe, except for bones. Myofascial Trigger Points or \u2018knots\u2019 are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"saved_in_kubio":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soft tissue Manipulation - Book Your Physio<\/title>\n<meta name=\"description\" content=\"Home Physiotherapy in Chandigarh. Soft tissue manipulation role in Physiotherapy. 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